Conoce la manera de HACER EJERCICIOS estando EMABARAZADA..FITNESS en GESTACION!!..Es POSIBLE..


Kayla Itsunes, Personal Trainer

Kayla Itsunes es una entrenadora personal, autora y empresaria australiana. Ella es la creadora de una serie de libros electrónicos de fitness titulados Bikini Body Guides, y de una aplicación de planificación de comidas y ejercicios, Sweat with Kayla.Wikipedia 

Esta estrella de Fitness nos muestra a traves de su cuenta instagram @ kayla_itsines; como estando embarazada de 6 meses es capaz de ejercitarse, nos presenta las flexiones, sentadillas, ejercicios de pesa que realiza para mantenerse en forma durante la gestacion.



So I was looking at the comments on my last workout video. Firstly, I want to thank you ladies for your support it’s been amazing👏😍. For the ladies who are writing things like “you are not allowed to lift weights while pregnant?!”, “is that safe??”. I want to put this into perspective for you. The weights I’m lifting are rarely over 5 kgs per hand. I want to you keep that in mind as you read this story.... Yesterday, I went to my friends house who had JUST finished vacuuming and mopping. She is VERY pregnant. I watched her pick up her 2 year off the ground and playfully lift her above her head 5-6 times while they laughed together. She then rested her 2 year old on her baby bump as she walked to the car. She put her child in the car AS WELL as a pram (which she had to fold down and then lift into the car) PLUS two other heavy bags. She then drove to a cafe, took the pram OUT of the car, assembled it, took the two heavy bags out of the car AND her child and went to breakfast. No one batted an eyelid, no one said anything, no one helped. I asked her SO MANY times, “can I help you, let me help you, I want to help!!” She said “babe, I do this EVERY DAY, I don’t need your help haha”. Ladies, my point is, working out safely while pregnant is a wonderful thing. I have been active my whole life. As long as you have clearance from your doctor, you CAN workout and you can use weights. Just because I’m standing in a gym with a crop top and shorts, doesn’t make it any less safe to lift something. I do not lift heavy weights, in fact I’ve cut the weight in HALF that I usually use. ✅ For the mums who have had kids... you would be the first to agree that there are PLENTY of things heavier than 5kgs in your house that you would have to lift or move daily (including other children) So in answer to your questions on my videos... no, the weight is not too heavy, it actually feels too light for me. No, I am not hurting the baby. No, my heart rate is not over 150(for the ladies asking) and YES, you can use weights while pregnant 💛💪 Ladies, you just need to follow pregnancy safe exercises (which I am posting on my page) AND you must first have clearance from your doctor 👊
Una publicación compartida de KAYLA ITSINES (@kayla_itsines) el

Hay que acotar que cada embarazo es un mundo, y cuando estás embarazadas de seis meses sueles tener ya algunas dificultades para moverte. Pero no ocurre exactamente igual con todas las todas las mujeres; tal es el caso de la entrenadora personal australiana Kayla Itsines.


Con seis meses de gestacion KAYLA tiene una forma física envidiable, nos muestra su rutina fitness. Es verdad que ella cuenta con ventaja, es profesional del mundo del ejercicio y su constitución le permite seguir trabajando en el gimnasio.

La entrenadora señala que la clave, al menos para ella, es la lentitud de los ejercicios, para no dañar al bebé, ni hacerse ella daño. Pesas, flexiones, sentadillas, ejercicios de remo...

Debes tener en cuenta que tanto el abdomen como la espalda siempre deben estar rectos, no deben moverse, el ejercicio debe ser ejecutado de manera perfecta. Por supuesto, antes de poneros a realizar estos ejercicios si estas embarazada, debes en primer lugar consultar a tu ginecologo.

Aca te dejamos algunos ejercicios de Kayla durante su embarazo:



#bbg2019 #SWEAT12wc So here is my pregnancy safe #bbg style workout! I just want to say, I KNOW this look super hard and it looks like I’m SO fit... but I need you ladies to know, ESPECIALLY the ladies who have had kids, that pregnancy for me, has definitely not been an easy journey. I don’t ‘feel’ fit - at all. I am saying this because I don’t want you to feel pressure when you look at me and what I’m doing on my pregnancy journey - to workout or eat clean. I’m working through this as all women do and doing what I believe is safe and healthy for my baby, which is different for every woman’s journey. I need you to understand that my workouts aren’t the complete reflection of my entire day. I’m also tired and get fatigued and take rest periods during the day. I was VERY sick for the first 16 weeks. I felt like I had no energy, struggled to stomach most foods. Even now in my second trimester, I still don’t feel ‘great’, but pregnancy also isn’t about that. It’s about maintaining health, to grow a child. “People ask, how do you feel!?” and my response is...”tired actually”. I know a lot of women tend to “feel amazing in the second trimester”... but that hasn’t happened for me. I feel crap, to be honest.. BUT I do MY best everyday. I spend bits of time during my day napping if I can fit it in. It’s been a near record setting heat wave where I live, which is definitely not amazing while being pregnant haha. I’m doing this 12 week challenge to remind me that fitness isn’t about going as hard as possible. It’s about health, a lifestyle and maintenance and that’s all I’m trying to do. Maintain my health and that of my baby. This community is so supportive of one another, and I feel that too. So thankyou .. really, for helping me get out of bed everyday and stay healthy and strong for my baby. I can’t put into words how much you ladies, as a community, help ME every day. Thankyou thankyou thankyou!
Una publicación compartida de KAYLA ITSINES (@kayla_itsines) el


Dedication Fitness
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